HOW TO BURN FAT
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The best way to burn belly fat is with interval training and resistance training, not with long, slow cardio training. We are too busy these days to waste our time with cardio training. Instead, what is better is a total body bodyweight circuit to start each workout that takes 3-5 minutes. So for example, a squatting exercise, a push up and an abdominal exercise. Once you have completed the warm up, you can now move into strength training using non-competing supersets. In non-competing supersets, you’ll combine a pushing movement with a pulling movement where one muscle group works while the other rests. Following your strength training workout, finish off with a workout that is research proven to be more effective at burning belly fat than cardio training, interval training. If you want to get the most out of your workouts, then combine resistance training with interval training. That is how you will burn fat.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit www.transformationcontest.com
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For everyone, this guy knows his shyt. Listen to him, if u wanna get a six pack or just lose fat, listen to his plan and do what he says hes 100% right no joke. Also u can still lift and shyt, just dont go crazy with the weights, go for a weight that you can do 15-20 reps with each set if u wanna get ripped. Thats only getting ripped though, theres a whole another story about getting muscle/ getting big
THIS BUY IS BLOWING MY MIND!!!!!!!!!! are you telling me a person can lose ALOT of weight without doing any cardio? Is that what this man is saying?
By cardio, he means sitting on those eliptical, bike, and walking machines at the gym- they are wastes of time!
He is absolutely correct!
wind sprints outdoors would do more work than those machines-
the resistance of moving your body weight over hard land does more than skipping over a moving surface on a machine at the gym.
but, i tried alot of strength training, but I only gained weight, and not lost any fat.. am i doing something wrong ? please help me out, thx
what you failed to do was deplete your bloodstream of oxygen. Your body needs Oxygen(lungs), fuel(body fat), and fire(intense workout routine).
The more intense the routine, the more oxygen you need, the more you burn fat.
oke, thanks for the quick answer dude
first of all, by saying intense workout, do you mean intense cardio workout, or intense strength training workout, personally i love strength training over the cardio, because cardio is running like a long time, just to burn of that one single cookie..
( i also train in karate, but currently stopped, gonna resume asap )
So what can i do the best? cardio or strength, to burn of fat.
Im 16 years old, 200 pounds ( 91 KG ) , and around 1,80-1,85 meters
try doing as many pushups as you can for 45 seconds and take a 15 second break.
then do as many squats as you can in 45 seconds then take a 15 second break.
Repeat this for 10 minutes w/o stopping- that is the intensity i am talking about.
hm, oke thanks man
and what to do with cardio? should i just go walk on the threadmill, or should i just leave cardio.
because i’m afraid as hell to repeat the same mistake i made last year around this period.. i just wanna lose fat, i’m broad shoulderd by nature, so i don’t have intentions to build up muscles, i just wanna lose fat..
thanks for the help bro!
try this routine: on youtube:
“300 spartan workout routine to help you get six pack abs”
…and if you’re going to walk or jog -do it on real land! leave the treadmills for the fatties.
@adilhussain77
You did lose fat, if you had measured yourself instead of just weighing yourself you’d know that. What happened is that you gained muscle which is denser than fat but because it is denser, it weighs more even though it has less volume. And besides, muscle is what keeps you burning fat because it takes calories to maintain muscle so keep doing strength training!
How To Reduce Fat Fast?
Check it on:
reduce-fat-fast[dot]blogspot[dot]com
i lost 50 lbs with interval training
How to lose fat but not gain muscle please…
my system is better
it is good if i do pushups-sit ups-squats ans cardio(30 minutes)
ok im in motocross and i wanna lose weight to go faster and less stress on the bike cuz im on a 150r and 5ft 7 and 130 pound but all i have is an eliptical and a pedal bike(but its in the middle of winter) so what is a rutine that someone can give me to lose fat
plz help!
@ fat-crusher . com there is a great video that shows how to lose weight
Search “Burn Fat” on Krustbox (dot) com
i dont know if its better to just do one muscle area in a day. for example i only do chest workout on mondays.
why the fuck he always assume we are too busy to spend an hour doing exercise in a machine
well most people dont got the time to train, most people are just to lazy to do it.
trust me people training is the only way to stay toned all these diets and stuff dont work half hopur jog every second day some situp and pushups after thats all u need to stay toned
how should i burn fat as a teenager? im 13 , 5′6, and weigh 175 lbs. any safe ways to burn the fat?
Thanks for posting. This helped me out ALOT XD
hes using common sense , logic … and helping you the fuck out
appreciate it , hes right